RealGrrt Overview

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REAL GRRT

Simple & Smart for a Healthier You

Discover the smarter way to cook! Our Smart Recipes instantly create personalised meal plans based on your lifestyle and health goals.

  • Customise Your Meals
    Choose meal type, health goals, cuisine style, ingredients, prep time, meal timing, and cooking method.
  • Flexible Options
    Start from ingredients, limit ingredient count, or exclude allergens with ease.
  • Complete Recipes
    Get an image, calorie count, macros, ingredient list, handy tips, and step-by-step instructions.
  • Cooking Assistant
    Hands-free guidance and timing support throughout the cooking process.
  • Plan & Share
    Add dishes to your weekly plan or share with friends instantly.
  • Bonus Smoothie Generator
    Blend fresh, healthy smoothies tailored to your taste.

Scan any menu — Menu SOS finds food and drinks that fit your goals fast, in any language.

  • Snap & Scan
    Upload a menu photo and get instant dish and drink suggestions for restaurants or cafés.
  • Goal-Matched Picks
    Choose meal type and mood; get options tailored to weight loss, balanced eating, and more.
  • Allergen & Preference Smart
    Exclude allergens and refine by ingredients or style with a tap.
  • Plan in One Tap
    See quick nutrition notes and add selected items straight to your planner.

Eating healthy is better when you share it. With RealGrrt, send your weekly meal plan or favourite recipes to friends, family, or workout buddies — instantly.

  • Share the Full Week
    Send your 7-day plan to inspire others on their health journey.
  • Share a Single Recipe
    One tap shares your favourite dish with ingredients, macros, and steps included.
  • Stay Motivated Together
    Keep connected and inspired by sharing your healthy meals.
  • Healthy Living, Shared
    Make reaching your goals more fun by sharing the journey.

Say goodbye to forgotten items and wasted time. With RealGrrt’s Smart Grocery feature, your weekly shopping list is auto-created and perfectly organised.

  • All Ingredients, Organised
    Get a full list of everything you need, neatly sorted by supermarket aisle.
  • Plan by the Day
    See when you’ll need each ingredient during the week to shop fresh and avoid waste.
  • No More Guesswork
    Whether cooking for one or a family, always have the right ingredients at the right time.
  • Ready, Set, Shop
    Take your list to the store, check off items as you go, and enjoy stress-free shopping.

Craving a meal out without compromising your health goals? RealGrrt’s Smart Restaurant Finder makes eating out simple, healthy, and enjoyable.

  • Find Restaurants That Fit You
    Get matched with nearby spots offering meals aligned to your health goals — low-carb, high-protein, plant-based, and more.
  • Personalised Picks
    Skip the menu guesswork with tailored restaurant and dish recommendations.
  • Eat Out with Confidence
    From casual lunches to special dinners, know exactly where to go and what to order.
  • Explore & Stay on Track
    Discover new places, enjoy dining out, and stay true to your goals.

Need a quick, healthy boost? With RealGrrt’s Smart Smoothie Generator, blending the perfect smoothie is just a tap away.

  • Tailored to Your Goals
    Energy, recovery, weight loss, glowing skin — get smoothies designed for your needs.
  • Pick or Be Surprised
    Choose your ingredients or let RealGrrt create the perfect blend of fruits, veggies, and superfoods.
  • Nutrition at a Glance
    Each recipe comes with full nutrition details to fuel your body right.
  • Fast, Fresh, Delicious
    Get a nutrient-packed smoothie in seconds — perfect anytime you need a healthy treat.

Take the stress out of meal planning with the RealGrrt Smart 7-Day Meal Planner. Get a complete weekly overview – meals, snacks, water intake, and calorie tracking – all in one place.

  • Daily Guidance
    Enjoy a balanced plan with breakfast, lunch, dinner, snacks, and guided workout videos.
  • Copilot Mode
    Auto-fill your 7-day plan with recipes tailored to your health goals — no effort needed.
  • Smart Grocery List
    Generate a full shopping list by aisle, matched to each day’s meals.
  • Meal Details
    Tap any dish for instructions, nutrition, ingredients, and handy tips.
  • Rolling Planner
    Your plan refreshes every 7 days, with the option to revisit past weeks anytime.

Life’s busy — let RealGrrt’s Copilot Mode handle meal planning for you. Get a fresh, balanced 7-day plan tailored to your health goals with just one tap.

  • Personalised Plans
    Designed around your health focus — weight loss, strength, energy, or simply eating better.
  • Automatic Rolling Planner
    Refreshes every 7 days, with the option to revisit and reuse past weeks anytime.
  • Grocery List & Cooking Guides
    Each recipe comes with step-by-step instructions and a ready-to-go shopping list.
  • Effortless Consistency
    Stay on track without the stress — Copilot keeps healthy eating simple and sustainable.
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FAQs

REALGRRT is an innovative meal planning app focused on 'real food'. It offers daily recipes using natural, minimally processed ingredients, with detailed cooking instructions. The app has a free version and two subscription options. The paid versions provide personalized meal suggestions based on photos of your meals or fridge contents, using advanced image analysis technology.

The free version of REALGRRT offers daily real meal recipes with cooking instructions, focusing on whole, minimally processed ingredients. It includes a basic shopping list feature, educational content about healthy eating, and the ability to share meals on social channels. This version provides a comprehensive way to explore cooking with real food and improve your diet.

REALGRRT offers two subscription options: Plus (£4.99 for 40 photos/month) and Premium (£7.99 for 60 photos/month). These subscriptions enhance your meal planning experience with:

  • Personalized meal suggestions based on photo analysis
  • Advanced photo analysis of food items and ingredients
  • Customized shopping lists
  • Detailed nutritional information for each recipe
  • Access to exclusive recipes and content
  • Ad-free experience
  • Priority customer support

These features create a more personalized, efficient, and health-focused meal planning experience for users committed to cooking with real food and maintaining a healthy lifestyle.

The photo analysis feature in REALGRRT's paid subscription works as follows:

  1. Upload photos of your fridge contents or meals using your smartphone.
  2. Advanced image recognition technology analyzes the photos.
  3. The app identifies and lists ingredients in the image.
  4. An algorithm searches the recipe database for matches.
  5. You receive personalized recipe recommendations based on available ingredients.
  6. Apply filters for dietary preferences (currently allergen-free options).

This feature provides meal inspiration, reduces food waste, and helps you create meals tailored to your preferences and available ingredients.

REALGRRT ensures healthy meals by focusing on whole foods, maintaining nutritional balance, and controlling portions. The app complies with dietary guidelines, collaborates with health experts, and regularly updates its recipe database. It also offers personalized recommendations and educational resources to help users make informed decisions about their meals and support a healthy lifestyle.

REALGRRT currently accommodates 14 common allergens, allowing users to customize their meal recipes to be allergen-friendly. Future updates may include options for other dietary preferences like vegan or gluten-free diets.

REALGRRT's shopping list feature automatically adds ingredients from your meal plan to your list. This makes weekly meal preparation easier and helps maintain dietary preferences. In smart mode, users can manually add or remove items from the list as needed.

Daily meal tips are curated using nutritional guidelines, food freshness, and seasonal availability. The app uses algorithms considering nutritional balance and dietary needs for personalized suggestions. These tips also align with current health trends and user feedback to ensure variety and appeal.

REALGRRT updates its content daily. Each day, users receive a new exciting and healthy real food recipe, complete with cooking instructions and ingredients list. This ensures a constant stream of fresh meal ideas for users.

Meal plan customization is primarily available in the smart recipe tab, where meals are created based on user-uploaded photos. Additionally, REALGRRT offers allergen-friendly options to accommodate specific dietary needs.

REALGRRT provides allergen-friendly meal options covering the 14 most common allergens. This feature ensures users with food allergies or intolerances can receive safe meal suggestions tailored to their dietary requirements.

REALGRRT offers a sharing feature that allows users to share meals with friends and family via social channels. For technical support, users can email support@realgrrt.com. The app is available on both iOS and Android platforms.

REALGRRT updates its content daily. Each day, users receive a new healthy real food recipe, complete with cooking instructions and ingredients list, ensuring a constant stream of fresh meal ideas.

The photo analysis feature in REALGRRT's subscription plan allows users to upload photos of their meals or fridge contents. The app then analyzes these photos to provide healthy real food meal recipes. It offers two main functionalities:

  1. Suggesting meals based on fridge ingredients
  2. Recommending healthier alternatives to restaurant or home-prepared meals

This feature helps users make healthier eating choices by providing real-time insights into their dietary habits.

The free version of REALGRRT offers 1 free meal tip per day, displayed on the home screen. Users can also access saved or favorite meals from past daily tips within the app.

REALGRRT prioritizes user data security, employing robust measures such as data encryption, secure storage practices, and regular security assessments. The app complies with relevant data protection regulations to ensure responsible handling of user information.

Yes, REALGRRT includes a share button that allows you to share meals via normal social channels with friends and family. Note that recipients will need to download the app to view the shared meal.

If you experience issues with REALGRRT, first try closing and logging out of the app, then restart it. If problems persist, email support@realgrrt.com for assistance.

REALGRRT welcomes user feedback and feature suggestions. To contribute to the app's improvement, please email your ideas to support@realgrrt.com.

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